MAT is a revolutionary manual therapy that uses a systematic approach for evaluating and treating muscular imbalances that contribute to injury. Learn More…
One-On-One Personal Training
LFor all your health and fitness goals Le Fitness Loft has a program for you! The three Kinesiologists provide a spectrum of programs based on your health, fitness and activity level. Learn More…
Whether you’re looking for increased productivity with your workplace, bringing health and fitness to your employees, or just looking for a team bonding activity, Le Fitness Loft, Clinique de Kinesiology has the solution for you. Learn More…
The first appointment with a Kinesiologist is always a fitness evaluation, performed by Canadian Sports Exercise Physiology (CSEP) standards. This way the Kinesiologist can create a fitness schedule suited to each individual and their goals. Learn More…
Are you looking to adopt a healthier lifestyle? Le Fitness Loft is the place for you! The highly skilled and caring Loft kinesiologists can help you achieve your goals, no matter what they are. I’m a long time lofter and I tell anyone who asks why I train here that “Mathieu has changed my life.” Growing up, I was never athletic. I never felt at home in a gym. About 10 years ago, as I was cycling along with some friends, and barely keeping up, I fell off the bike. That was a wakeup call. I was annoyed, but this motivated me to get fit. I met Mathieu not long after.
Mat’s encouragement, training, advice and even the butt-kicking, when needed, have pushed me to do things I never thought possible. Four years ago, I was in a very different place. I was under a lot of stress; so much stress that I ended up with two herniated discs. I didn’t think I’d ever work out at the level I was used to. But, with the customized programs, MAT, physio and osteo, I’m in better shape than ever. I’ve competed in 15 Blackout Races, something I’d never thought was possible. I even did my first half marathon. The best part? I feel great! No aches or pain in the morning. The only soreness I have is post workout, and those are the best because they remind me how hard I worked! The Loft is my happy place.
Le Fitness Loft also has an excellent dietitian, Zeina, who can help you with your nutritional goals. Lastly, the sense of community at the Loft is beyond anything I’ve ever experienced in any other gym environment. I’ve made new friends and it feels wonderful to be a part of a community of like-minded folks who like to work out, but also like to have fun.
THEY'RE THE BEST!!! Laura completely changed my relationship with fitness and I continue to work towards my goals in such a healthy way.
The environment there is comparable to no other gym. Every trainer (and the fab dietician) is friendly and welcoming and it's just such a great place to go work on your fitness goals (and feel so good the whole time). I honestly would recommend them to anyone, irrelevant of their fitness goals and their starting point. I've gotten numerous friends and family hooked. I can honestly say they're the perfect match for anyone.
This is, hands down, the BEST gym in town. I’ve been a Lofter since the day they opened and I have never looked back. Run and founded by three young kinesiologists, this place has it all, personal training, nutrition, MAT therapy, and an environment that provides a real sense of community. I can’t think of a better way to reach a fitness goal than by working with a trainer who takes the time to get to know you, has the ability to help you overcome weaknesses and work through injuries, and knows how to keep you challenged and motivated. I recommend this gym to my friends all the time!
Outstanding Nutrition counselling by Zeina Khawam. Long term objectives, no pressure. I'm enjoying my lifestyle like no time before.
I'm training with Mathieu Beauchamp for 7 years. He is very professinal, listening, motivating and extremely competent! I am proud to be a client of Le Fitness Loft from the very beginning! Congrats to the whole team. You are awesome!
The Fitness Loft challenge and the last 2 days have made me realize how fortunate I am to be part of the Fitness Loft experience and why I'm still with my trainer Mathieu Beauchamp eight years later!!!! I walk out of there and I just feel good, no matter what shape or mood I am in before I walk into the Loft! As simple as that, I feel good! Experienced Kinesiologists with big smiles, kind hearts, wicked sense of humour and dedicated to our well being. Add fab clients many of whom I now call friends to the mix and there you have it....Le Fitness Loft! So I'm just going to keep training with Mathieu and feel good!
Everything about this place is great!!! Great people, great atmosphere, tough workouts!