Kinesiology & Personal Training
Kinesiology & Personal Training
Health Evaluations, one-on-one & semi-private training, group classes and more! Get started on your health journey now with one of our certified personal trainers or kinesiologists.
Health Evaluation
- The first step towards your health goal is our in-depth HEALTH EVALUATION. Our professionals measure your current health and fitness levels by taking body measurements, muscle testing for activation and mobility, bio-impedence test, musculo-skeletal and cardio testing. Your results determine how we guide you and build your programs towards success.
Training
Private or SemiPrivate
(Prices vary depending on package)Classes & programs
Massage
Whether you are looking to relieve stress or just relax. Our massage combines a large varitey of techniques designed to soothe and recharge you. Massage therapy is part of a healthy lifestyle and can help in a number of different areas including helping to relieve stress and anxiety, relax muscles, relieve tension headaches, enhance & maintain good health, stimulate circulation, and overall rejuvenation.
Golf
Looking to take your game to the next level? Our programs begin with a full analysis and evaluation of the components of a client’s swing, biometrics, strengths, and weaknesses. Thereafter a personalized program, designed by a kinesiologist, will focus on the key factors of the game: speed, power, mobility, stamina, and injury prevention. Le Fitness Loft’s team of in-house experts, including kinesiologists, Athletic Therapists, Osteo, and TPI screening will be sure to result in improved overall health and an enhanced round of golf.
Corporate
Look no further this is the best solution, for all businesses large or small, looking to boost their productivity and employee satisfaction!